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The new guidelines are probably harmless for metabolically healthy people who have not grown up eating processed foods, but for those of us who have already been damaged by following the old food pyramid guidelines, LCHF is the only way to go.
It’s a staple of many people’s diets, and also a top. or is the idea that bread is good for us half-baked? Here’s what you should know. Is bread to blame for your extra pounds? Maybe. "We go.
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"The purpose of this review. foods and beverages." Sugar-sweetened beverages are currently the largest source of added sugar in the diet – accounting for about 50%. The World Health Organization.
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While diets like Atkins and South Beach are gospel for many in the United States, the American craze for low-carbohydrate versions of brownies, breads, and pasta has not crossed the Atlantic to Europe. Only Britain, where junk-food habits and ample figures often mirror those of their American cousins, is turning into an island of low-carb fans.